Terms and Conditions

By participating in Keep Fit Simple, you agree to the following terms and conditions:

1. Participants must consult with a healthcare provider before starting any new exercise program.

2. Keep Fit Simple is not responsible for any injuries or health issues that may arise during or after participating in the program.

3. Participants are encouraged to exercise at their own pace and listen to their bodies. Stop exercising if you feel any pain or discomfort.

4. All content provided by Keep Fit Simple is for informational purposes only and should not be considered as professional medical advice.

5. Participants are responsible for ensuring they have a safe space to exercise and the necessary equipment.

6. Keep Fit Simple reserves the right to modify or cancel any part of the program without prior notice.

7. Participants are encouraged to stay hydrated and take breaks as needed during exercise sessions.