Personalised training and nutrition plans
We're Keep Fit Simple, and we believe in building healthy futures.
We're Keep Fit Simple, a passionate team established in Amsterdam in 2015. Our founders, driven by a mission to build healthy futures for everyone, saw a gap in the fitness industry. They envisioned a system that combined the best aspects of personalized coaching, data-driven insights, and the knowledge of world-leading coaches – all delivered in a way that's simple, effective, and accessible.
This innovative Keep Fit Simple system goes beyond a simple app. It creates a superb holistic experience for both our coaches and clients. We're not just health coaches; we're an international force! Our vibrant team consists of coaches, health experts, marketers, and playmakers – all united by a desire to empower people to take control of their well-being. This diverse expertise fuels our three-step system:
01
Personalized Approach Powered by Data & Expertise
Our journey begins with a sophisticated app designed to understand your unique fitness landscape. It gathers data on your current level, your ultimate goals, and your preferences. This information becomes the foundation on which we build your personalized program. We then combine this data with the vast knowledge of our world-class coaches, ensuring your plan is tailored specifically to your needs.
02
Seamless Coaching Experience with Cutting-Edge Technology
Our coaches leverage the power of the app to analyze your progress in real-time. They use this information to provide personalized feedback and adjust your workout plan as needed. The app itself empowers you with clear instructions,workout videos, and progress tracking tools, keeping you motivated and engaged throughout your fitness journey.
03
Cultivating Sustainable Habits for Long-Term Success
At Keep Fit Simple, we believe a truly successful approach goes beyond just the workouts. We offer comprehensive guidance on nutrition, sleep, and stress management, creating a holistic approach to your well-being. This ongoing support equips you with the tools to develop sustainable habits, leading to long-term health and fitness success.
What Our Clients Say
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
On Instagram
@keepfitsimplecoaching
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FITNESS MADE SIMPLE